If you are longing to feel more connected to yourself and the world around you, join me for an 8-week series to kindle a sense of well-being and invite more ease, joy, and creativity into your day-to-day experiences. Lit from Within will offer yoga, mindfulness, and creativity tools to help you:
- Calm and focus your mind, create spaciousness with your breath, and ground your energy.
- Release physical tension and feel more freedom in your body.
- Improve your balance, strength, and flexibility– both physically and mentally– by learning practices you can do on your own.
- Deepen your experience of the present moment to awaken a greater sense of aliveness.
- Align your mind, body, and heart to move towards a fuller expression of your intentions.
When: Fridays, January 19 – March 8, 2024 at 9-10 AM Eastern Time via Zoom. Recordings are available within 3 hours following each class. You’ll have access to all of the videos thru March 31.
Investment: The investment for this 8-week series is $96-$160 (sliding scale.) If cost is a barrier, please email me to explore payment options.
Register: REGISTER HERE!
Frequently Asked Questions
Is this class for me?
This is a come as you are class. While this class requires getting up and down from the floor, I’ll be offering a variety of options to support various experience levels and physical abilities. You do not need previous yoga experience, just show up with curiosity! If you are an experienced practitioner, I’ll offer variations to help you deepen your practice. If you’re still wondering if it’s a good fit, feel free to email me with any questions.
What if I have to miss a class?
These classes will be running live on zoom and will be recorded. You will have access to the class recordings for the entire run of the series, offering you maximum scheduling flexibility.
What do I need for class?
- You’ll need a space that’s at least large enough for a mat. If you happen to have wall space available, you may want to use it to support some poses.
- A yoga mat will offer nice padding and grip. If you’re buying a mat for the first time, I recommend one that’s 5mm or 6mm thick for some added cushioning.
- 2 yoga blocks are great to have on hand. Alternatively, a couple of thick books can often work too!
- A water bottle
- Wear clothes that aren’t too bulky and allow for a free range of movement
- I may suggest that you explore other props (like a pillow, towel or scarf) to support some poses. I’ll send out an email in advance so that you can gather what you’d like to have available.
- Optional: Have a notebook handy for after class.
How do I register?
Testimonials
Mandy offers a perfect combination of physical practice and intention setting that translates directly to more openness – for creative flow, expression, generating new ideas, or simply getting more heart-human. Mandy’s sense of humor, expertise, and perspective as a fellow artist make her so easy to trust. The chakra-centered structure of the course really helped me focus attention on inviting ease into specific physical areas and also helped me align my whole system.
Bess
Yoga with Mandy in all forms is inspiring, energizing, and restorative. She creates a community that I look forward to each week. Her meditations open up space to specifically invite and encourage creation.
Jen
After class, I’m energized and ready to go! It has helped me build strength and flexibility, with exercises that leave me feeling relaxed, invigorated, focused, and full of creative confidence.